Therapy: When and Why to Seek Help
May 2025
Therapy can help with anxiety, depression, grief, and more. Know the signs that it’s time to reach out.
When to Consider Therapy
- If you feel overwhelmed or stuck
- If anxiety, depression, or grief persist
- If you need support processing emotions
Benefits of Therapy
- Provides coping skills and strategies
- Offers a safe, confidential space
- Helps you process and heal
How to Find a Therapist
- Ask your doctor for recommendations
- Search online directories
- Consider specialties and approaches
Frequently Asked Questions
- Is therapy only for serious problems? No—anyone can benefit from therapy.
- How do I know if I need therapy? If you’re struggling, it’s worth considering.
- Is therapy confidential? Yes, therapists follow strict privacy rules.
Conclusion
Therapy is a sign of strength, not weakness. Reach out for support when you need it—mental health is health.