Sleep and Mental Health: The Vital Connection
May 2025
Poor sleep can worsen mental health. Learn how to create a restful routine for mind and body.
Why Sleep Matters
- Supports emotional regulation
- Improves mood and focus
- Builds resilience to stress
Tips for Better Sleep
- Establish a regular sleep schedule
- Limit screen time before bed
- Create a calming bedtime ritual
When to Seek Help
- If sleep problems persist for more than a few weeks
- If sleep issues affect daily life
Frequently Asked Questions
- How much sleep do I need? Most adults need 7-9 hours per night.
- Can poor sleep cause anxiety? Yes, and anxiety can also disrupt sleep.
- What if I can’t fall asleep? Try relaxation techniques or talk to your doctor.
Conclusion
Quality sleep is vital for mental health. Prioritize rest and seek support if sleep challenges persist.