The Gut-Brain Connection: How Diet Affects Mood
April 25, 2025
Emerging research reveals the profound connection between gut microbiome health and mental wellbeing, with dietary choices directly influencing mood, anxiety levels, and even depression symptoms.
The gut-brain axis is a communication network linking the digestive system and the brain. Diets rich in fiber, fermented foods, and prebiotics support a healthy gut microbiome, which in turn influences neurotransmitter production and mood regulation. Nutritionists recommend incorporating yogurt, kefir, and a variety of plant-based foods for optimal gut-brain health.