Strength Training Benefits for All Ages
April 28, 2025
Regular strength training doesn't just build muscle—it improves bone density, enhances metabolic health, and helps prevent age-related decline in physical function, according to a comprehensive review.
Strength training, using weights or bodyweight exercises, is recommended for adults of all ages. Benefits include increased muscle mass, stronger bones, better insulin sensitivity, and reduced risk of falls in older adults. Beginners should start with light weights and focus on proper form, gradually increasing intensity over time.