The Science Behind Intermittent Fasting
May 3, 2025
Researchers have found that intermittent fasting patterns can help regulate blood sugar, reduce inflammation, and promote cellular repair, potentially extending longevity and metabolic health.
Intermittent fasting involves cycling between periods of eating and fasting. Common patterns include 16:8 (16 hours fasting, 8 hours eating) or 5:2 (five days normal eating, two days restricted calories). Studies show that fasting triggers autophagy, a process where cells repair themselves, and may reduce the risk of chronic diseases. However, fasting is not suitable for everyone—consult a healthcare provider before making significant dietary changes.