How 10 Minutes of Meditation Can Improve Mental Focus
May 5, 2025
A recent study shows that just 10 minutes of daily meditation can significantly enhance cognitive function, reduce stress levels, and improve concentration in as little as two weeks.
Researchers at a leading university found that participants who practiced mindfulness meditation for 10 minutes a day experienced improved attention span, better memory retention, and a marked decrease in anxiety. Meditation apps and guided sessions are widely available, making it easier than ever to start a daily routine. Experts suggest starting with short, focused sessions and gradually increasing duration as comfort grows.