The Benefits of Mediterranean Diet for Heart Health
May 8, 2025
New research confirms that following a Mediterranean diet rich in olive oil, nuts, and fresh produce can reduce heart disease risk by up to 30% while improving overall cardiovascular health.
The Mediterranean diet emphasizes whole grains, fresh fruits and vegetables, nuts, olive oil, and lean protein sources like fish. Recent studies published in major medical journals confirm that this dietary pattern not only reduces the risk of heart disease by up to 30%, but also lowers cholesterol, improves blood pressure, and supports healthy weight management. Experts recommend making gradual changes, such as swapping butter for olive oil and increasing the intake of leafy greens, to enjoy these long-term health benefits.